Individual therapy

Personalised support to help you manage anxiety, stress, relationship challenges, and navigate personal growth.

Paper, pen and glasses on a green table

What to expect:

  • Evidence-based approaches like Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Gestalt Therapy

  • Sessions that are tailor made to your unique needs

  • A warm and safe space to help explore your problems

You'll gain:

  • Self-awareness to know yourself better

  • Become more self-compassionate

  • Personal growth

Let's talk

Couples therapy

Whether you're navigating conflict or want to strengthen your relationship, couples therapy provides a grounded, safe space for deeper connection.

Two people holding hands

What to expect:

  • Resolve conflicts, strengthen friendship and attachment

  • Skills to develop communication and emotional regulation

  • A collaborative space to explore shared goals

You'll gain:

  • Better communication and understanding

  • A more secure emotional connection

  • Reduce relationship distress and increase relationship satisfaction

Let's talk

Workshops and webinars

Interactive sessions on emotional well-being, psychological resilience, and mental health awareness - designed for individuals, groups, and organizations.

Group of people participating in a mental health workshop hosted by Aparna

What to expect:

  • Mental health awareness sessions tailor-made for the organization

  • Mentorship for budding psychologists

  • Collaborations

You'll gain:

  • Practical tools to improve your mental health

  • Increased self-awareness

  • Experiential learning that can help with personal and professional development

Let's talk